Brushing and flossing help control the plaque and bacteria that cause dental disease.
Plaque is a film of food debris, bacteria, and saliva that sticks to the teeth and
gums. The bacteria in plaque convert certain food particles into acids that cause
tooth decay. Also, if plaque is not removed, it turns into calculus (tartar).
If plaque and calculus are not removed, they begin to destroy the gums and bone,
causing periodontal (gum) disease. Plaque formation and growth is continuous and
can only be controlled by regular brushing, flossing, and the use of other dental
aids.
Brushing
Brush your teeth at least twice a day (especially before going to bed at night)
with an ADA-approved soft bristle brush and toothpaste.
- Brush at a 45-degree angle to the gums, gently using a small, circular motion, ensuring
that you always feel the bristles on the gums.
- Brush the outer, inner and biting surfaces of each tooth.
- Use the tip of the brush head to clean the inside front teeth.
- Brush your tongue to remove bacteria and freshen your breath
Electric toothbrushes are also recommended. They are easy to use and can remove
plaque efficiently. Simply place the bristles of the electric brush on your gums
and teeth and allow the brush to do its job, several teeth at a time.
Flossing
Daily flossing is the best way to clean between the teeth and under the gum line.
Flossing not only helps clean these spaces, it disrupts plaque colonies from building
up, preventing damage to the gums, teeth and bone.
- Take 12-16 inches of dental floss and wrap it around your middle fingers, leaving
about 2 inches of floss between the hands.
- Using your thumbs and forefingers to guide the floss, gently insert the floss between
teeth using a sawing motion.
- Curve the floss into a “C” shape around each tooth and under the gum line. Gently
move the floss up and down, cleaning the side of each tooth.
Floss holders are available if you have difficulty using conventional floss.
Rinsing
It is important to rinse your mouth with water after brushing, and also after meals
if you are unable to brush. If you are using an over-the-counter product for rinsing,
it’s a good idea to consult with your dentist or dental hygienist on its appropriateness
for you.